No big deal, except for the reaction.

"My child is always worried.".... "He often complains of headaches and stomachaches at school."... "She can be calm one minute and, out of nowhere, gets all upset for the littlest things!"... "My child is so nervous and shy around new people."... "Whenever I have to take a test, my heart pounds and it feels like I can't breath!"

Anxiety is the most common mental health struggle facing children and adolescents today.* I specialize in helping children and teens navigate their anxiety and phobias to develop healthy coping strategies. My process creates a safe and supportive environment where your child can express themselves and learn to manage their overwhelming feelings.

By using evidence-based techniques tailored to your child's unique needs, your child will become empowered to overcome their fears and build resilience for a brighter, more confident future. Let's work together to help your child find peace and joy again. Contact me today to request an appointment!

*According to the American Academy of Pediatrics, "Anxiety disorders are the most common mental health disorders of childhood and adolescence, affecting nearly 1 in 3 children and adolescents at some point during their development"

Separation Anxiety

If your child experiences intense distress, avoidance of activities, or significant difficulty separating from you despite consistent support, it might be time to seek professional help. Addressing these concerns early can provide your child with the tools they need to cope and thrive.

Social Anxiety

If your child is overly shy around other people or new situations, it could be a sign of social anxiety. Let's work together to supply them with the tools and strategies they need to build confidence, manage anxiety, and thrive in social situations. Your proactive approach can make a lasting positive impact on their life.

Panic Attacks & Somatic Compaints

Consult with your child's pediatrician (or primary care provider) to rule out any medically-based reasons for somatic complaints such as stomach aches, GI issues, headaches, etc. If all that checks out, it might be time to address the symptoms from a mental health approach. Addressing your child's panic attacks and somatic complaints due to anxiety is essential for their overall health and quality of life.

School Avoidance

Is getting out the door for school every morning an emotionally draining experience for all involved? With the right support, your child can develop strategies to make it to school in peace, improve their attendance, and build a positive school experience. Your involvement can make a meaningful difference in their academic and emotional growth. Let's work together to make that happen.

Generalized Anxiety

Does your child has a mixture of all of the above, plus perhaps: excessive worry, restlessness, difficulty concentrating, quick temper? It could be generalized anxiety. With proper support, they can learn effective techniques to manage their 'big feelings', reduce stress, and improve their overall well-being. Come to learn techniques and tools to use with your child for navigating life's challenges with greater confidence and resilience.

I am a

Certified Child & Adolescent Anxiety Treatment Professional

by Evergreen Certification